Exercise is getting easier. Days 1 through 3 were pretty rough, culminating in a crazy sore 3rd night. After that it seems that even though I'm increasing my reps, I'm not nearly as sore and not so out of breath.
The improvement is motivating, but I know it's all uphill from here.
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The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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