I was soo sore today! I guess that's a good sign. I feel like I'm trying to wake up my lazy muscles, and they're trying to hit the snooze button.
The diet is going well so far, cutting back isn't so bad if I can keep my mind off it and stay busy. Like Lene, I am also kicking a soda habit, and getting the Diet Coke DTs. I'm using canned seltzer water as my placebo. I've had about 5 black cherry waters today.
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The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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2 comments:
Hooboy, if you're sore now you're going to love next week! You've got the right idea about substituting something. If everytime you crave a diet coke you do something else, pretty soon you'll find yourself craving that new thing!
Sore next week? Bring it!
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