This is the first day of the rest of my life.
Today we started the diet full out, weighing our food, and being strict about it.
Right now I'm working on a black coffee and some fruit salad for my mid morning snack.
I would never have thought to drink black coffee even a week ago, but at the moment I am actually enjoying how the bitter coffee makes my fruit taste extra sweet.
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What is the Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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1 comment:
You'll do great Carole, we're all rooting for you!
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