Just finished my day 1 exercises=
jump roping: cool
squats: manageable
sit ups: a struggle
push-ups: form of medieval torture.
Upper body strength; Here I come!
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The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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4 comments:
And it will come. I've seen PCP girls go from not being able to do one pushup to multiple sets of elevated push-ups (feet up on a chair) The human body is capable of amazing changes. Rock it!
Amen on the pushups = medieval torture.
You can do it! One scream at a time
I can do the push-ups... but I totally know what you're saying. I try to push myself to do the upper end of the spectrum, and by the third set, my arms tell me "NO!" *smile*
I can't wait to see how you grow, Carole, it's going to be a fun process with all of us doing this together!
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